No Spend Challenge: 10 Simple Tips to Help You Save More Money Now

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No Spend Challenge Tips and Hacks

If you’re struggling to save money, a no spend challenge is the answer.

This type of money saving challenge requires you to commit to spending less to save more for a certain period of time. For example, you could try a no spend week, no spend month or a no spend year.

If you’ve never tried a no spend challenge before it could help you get on the fast track to saving!

And it can help you put wants versus needs in perspective, so you can figure out what matters most when it comes to your money.

Today, I’ll walk you through:

  • What is a no spend challenge
  • How to get started with this money saving challenge
  • Tips for making your no spend efforts a success!

I personally love challenges and goal-setting, especially when it comes to money. And if you do too, then this post is just for you!

Related post: 52 Week Money Challenge: How to Save $1,378 This Year

Want to Make Extra Money?

What Is a No Spend Challenge?

Here’s a simple definition:

A no spend challenge is a type of money saving challenge that involves not spending money unnecessarily for a set time period.

That’s really all there is to it. You’re not specifically challenging yourself to save a certain amount of money–only to not spend money for a certain amount of time.

So again, this could be a day, a week, a month–whatever works for you. 

Heck, if you’re really ambitious you could challenge yourself to go a year without spending anything extra.

woman saving money
Save Money With a Spending Freeze

Related post: 10 Easy Ways to Simplify Finances (That Don’t Suck!)

Why Do a No Spend Challenge?

You might be wondering why anyone would challenge themselves to not spend money. And again, the explanation is really simple.

The point of a no spend challenge (or spending freeze, spending fast, spending diet) is to stop spending money needlessly.

This gives you time to:

  • Look at where your money really goes each month
  • Review your budget to see if it’s working
  • Figure out your wants and needs
  • Start building a consistent savings habit

Saving money is a huge plus if you struggle with setting anything aside.

You could stash the extra cash from a no spend week or no spend month in your emergency savings account, use it to knock out some of your debt or tuck it away for the holiday shopping season.

And you can also get a feel for how your spending habits affect your ability to save money.

Maybe you’re an impulse spender but don’t realize it. Or maybe you tend to shop your feelings.

Putting the brakes on unnecessary spending for a little while can help you figure out what money habits are hurting (or helping) you.

Related post: 100 Envelope Challenge Explained (Free Printable Chart!)

Who Should Try This Money Saving Challenge?

Anyone can benefit from a spending freeze or spending diet.

But it can be super helpful when you feel like you’ve lost your grip on your budget or trying to do life is causing you to overspend.

Spending fatigue is a real thing. There are times when I feel like if I have to whip out my debit card One.More.Time. I’m just going to lose it.

If you’re weary of feeling like you’re bleeding money, then a no spend week or no spend month could be the answer.

And you should definitely give it a try if you’re struggling with hitting your savings goals.

I love saving money and you might too but it’s not always easy, especially when you have kids. Taking a step away from spending, even if it’s just for a few days, is a great way to refocus on saving.

Related post: 160+ Frugal Living Tips to Help You Save Big

10 Tips for Crushing a No Spend Challenge

Are you ready to boost your budget and cut the spending fat? Awesome!

Now you just need to know how to do it. These steps can help you start–and crush–a spending freeze!

1. Set your goals

First, think about what you hope to accomplish but cutting back on your spending.

Do you just want to get some clarity on where your money is going? Or do you have a more specific goal, like saving $10,000 in the next year?

So figure out what your motivation is for cutting spending.

That can make it easier to stick to your no spend plan once you get started.

2. Choose a time frame

The next thing you need to decide is how long you want to try going cold turkey on spending. You could do it for a single day, a week, a month, a year — it’s up to you.

If it’s your first time doing a no spend challenge, then a weekend is a great starting point.

Why a weekend and not a no spend weekend or no spend month?

A one-day challenge is too short to see any real results. And trying to grind out a week-long or month-long no spend challenge might be overwhelming if you’ve never done one before.

But a weekend is just long enough to get you familiar with how no spend challenges work.

So, get out your calendar and pick a weekend where you won’t spend any money, then pencil it in. Having a visual reminder is a simple hack for sticking to your no spend plan once you start!

woman cutting up credit cards
Save Money With a No Spend Week

3. Set your rules for spending

No spend challenges require you to really get clear on what’s a need and what’s a want in your budget.

To make a spending fast work, you need to separate what you will spend money on during the week (or month or however long your challenge is) and what you won’t.

So, on the will spend side, would be things like:

  • Paying the mortgage and utilities (including internet and cellphone service)
  • Buying essential groceries
  • Paying insurance premiums
  • Putting gas in the car
  • Covering necessary health care expenses

In other words, your spending should be focused on the things that are most important for maintaining your basic standard of living.

Now, what are you going to cut out and not spend money on?

It’s really up to you but generally, you’d want to avoid spending on things like:

  • Dining out
  • Entertainment
  • Recreation/hobbies
  • Non-essential clothing
  • Vacations and travel
  • Any splurge or impulse purchases

Basically, you’re cutting out all the extras that might be draining money away from your budget.

4. Go over the rules with your family

If you’ve ever been to the grocery store with kids then you know how hard it can be to stick to your original spending plan. I’m guilty of overspending because I’ve let my son buy something that wasn’t on the list.

A no spend challenge is kind of the same way. The whole family has to be on board to make it work.

So once you’ve worked out what you will or won’t spend money on, lay it all out for your spouse or partner and the kids.

Explain why you’re trying this as a family and what you hope to get out of it. And be ready to answer any questions about why you’re doing the challenge and what it means.

Bottom line? Having the rules laid down so that everyone knows them can help you stick to the plan.

family saving money

5. Plan ahead to avoid spending temptation

Saying you’re going to do a no spend weekend, week or month is one thing. But actually doing it is the hard part.

Because as soon as you tell yourself you’re not going to spend any money it seems like life decides to test your commitment.

But there are some things you can do to make sure your no spend challenge goes off without a hitch.

Plan out meals and grocery shop beforehand

The grocery store is a HUGE spending trap for me. And if it is for you too then meal planning before your no-spend challenge is a must.

When you have your list of meals ready to go and everything you need to make them in the pantry, you don’t need to make extra trips to the grocery store. And no extra trips means no extra money spent.

If you need some ideas for cheap and easy meals, check out $5 Meal Plan!

Come up with ideas for free fun

Taking a no spend weekend, week or month doesn’t mean you can’t do anything fun at all. You just need to be a little creative about how you spend your time.

Here are some ideas for having fun as a family during a no spend week:

  • Head to the park
  • Go for a nature walk
  • Try a neighborhood bike ride
  • Check out free local events (my personal fave is our town’s annual intercultural festival — free food + plus lots of interesting people!)
  • Pull out all your art supplies and have a craft day
  • Bake something together
  • Have a movie night
  • Check out free programs or movie days at your library
  • Volunteer for a good cause
  • Browse the farmer’s market (but leave your wallet at home)
  • Have a backyard picnic
  • Catch fireflies and count the stars
  • Dust off your board game collection

These are some simple things you can do as a family without spending money!

Leave room for the unexpected

In a perfect world, your no spend efforts don’t get sidelined. But it helps to be prepared just in case.

You can do that by setting some ground rules for breaking your no spend streak.

For example, having to take your child or pet to the doctor because they’re sick? That’s an emergency and it’s totally okay to spend money if you have to in those situations.

And decide how you’ll spend on unplanned expenses if it’s necessary.

I think paying cash is always best because I don’t want to have debt. But if you need to use a credit card in an emergency during a spending freeze, give yourself permission to do that.

Then, come up with a plan for paying it off ASAP.

green wallet
How to Crush a No Spend Month

6. Track your no spend efforts

Once your weekend (or week or month or year) of no spending starts, it really helps to keep track of your progress.

For example, try keeping a no spend diary or journal where you write down your feelings about not spending each day.

Why should you bother to do this?

Well, it’s a good way to get some insight into how and why you spend. (And maybe pick up on some bad habits that are keeping you from getting ahead.)

Keeping a no spend journal can also help you get into the habit of tracking your spending.

When you track your spending, you know exactly where your money is going. And that can help you find more money to save!

7. Have a plan for the money you don’t spend

Saving money might be your biggest motivation for taking a break from spending.

And that’s great because everybody needs savings. But you need to know what you’re going to do with the money you’re saving.

For example, you could:

Having a plan for the money you’re saving can keep you from blowing it all once your no spend week is up.

And, it can make it easier to continue saving once your spending diet ends.

If saving regularly is a thing you’re really struggling with, apps can help. There are lots of apps designed just for saving money. Here are a couple I like:


The Digit app really makes saving simple.

You link your bank account to the app and spend or pay bills as usual. Digit analyzes your spending to find extra money you can save.

When the app finds money to save, it transfers it to a linked savings account automatically. And you get a 1% bonus for every three months you save!


Acorns is another app that lets you save and invest your spare change.

You link a bank account and Acorns “rounds up” your purchases to the next dollar. The difference is parked in an investment account so your money can grow.

That’s helpful if you haven’t made a lot of progress with saving for retirement yet. Another cool feature Acorns offers is Found Money.

When you shop partner brands you can get cash back. That cash back goes into your Acorns investment account so you get a savings bump when you do spend.

Click here to get $5 when you sign up for Acorns!

8. Get a no spend accountability partner

Doing a spending fast can be tough if it’s a new thing for you. Recruiting an accountability buddy can make it easier to stay focused and sidestep the urge to spend.

This could be your spouse if you’re married, your best friend, a sibling. I see people asking for blogging accountability partners in the Facebook groups I belong to so it doesn’t necessarily need to be someone you know in real life.

What does matter is choosing someone you feel comfortable checking in and talking money with.

Your no spend accountability partner is there to help keep you on track and offer encouragement if you need it. And if they’re doing a no spend challenge too, you can do the same.

9. Make the most of your time

If you’ve got time on your hands because you’re not out spending money, why not use that to your advantage?

For example, you could:

These are all things that could help to improve your finances in one way or another. And they can make passing the time during a spending fast a lot easier.

10. Give yourself a break

The last tip for planning a spending fast is the simplest: if you mess up and spend money, don’t beat yourself up about it.

Learning to save instead of spending can take time and it’s habit you have to develop, like anything else. So if you stumble a little in your no spend efforts, just shake it off and get right back to it.

Remember, the worst thing you can do is give up on your no spending plan altogether.

No Spend Challenge Printable

Want a simple way to keep track of your money-saving efforts?

I’ve got a FREE no spend challenge printable you can download!

no spend challenge printable
No Spend Challenge Printable

This printable is all yours when you sign up for access to the Resource Library, along with lots of other helpful FREE money printables!

Related post: 20+ Free Money Saving Charts to Help You Crush Your Savings Goals!

Final thoughts on trying a no spend challenge

No spend challenges can be a budget-saver if you can knuckle down and commit.

Have you ever done a spending fast?

If so, how did it go? And if not, what’s holding you back from trying it?

Head to the comments and tell me about it, then pin and share this post if it helped you!

And don’t forget to check out my favorite Smart Money Tools, then download your free no spend challenge printable before you go!

save money with a no spend challenge

No Spend Challenge (10 Easy Ways to Save Money!)

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